The Science Of Aging
Why do we age, from a biological perspective? https://radicalagemovement.org
Adulthood and Health
Why do we age, from a biological perspective? https://radicalagemovement.org
Exercise also reduces your risk for diseases such as heart disease, type 2 diabetes, high blood pressure, and arthritis. Watch Out for Your Proteins and Veggies Eating foods that are rich in protein and vegetables will help maintain your muscle mass as well as improve your immune system functions. In addition, this type of diet …
Health and Aging
Nutrition, maintain general well-being. https://radicalagemovement.org
A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. https://radicalagemovement.org
Tongkat Ali is mainly used by men and athletes. It is known that the root of Eurycoma longifolia has a stimulating effect on male libido, testosterone levels and muscles. This is why more and more men are turning to preparations with its root extract.
The effect of the aphrodisiac tongkat ali can be attributed to the components it contains.
Eurycomanone: This substance stimulates the hypothalamus to secrete gonadolaberin, thereby stimulating the hypothalamic-pituitary-gonadal axis. This, in turn, stimulates the production of testosterone.
Triacetyleurycomanone: It acts as an aromatase inhibitor and suppresses the process that converts free testosterone into estrogen in the body.
Dihydroeurycomanone: It stimulates sperm production.
Canthin-6-one and β-carboline alkaloids and eurylenes are other ingredients in the natural sexual enhancer that contribute to the desired effect.
Due to the fact that so few studies have tested the effects of tongkat ali in humans, little is known about the safety of long-term or regular use of this substance.
The studies conducted typically consumed 200 mg per day for up to nine months. The following side effects have been reported.
The active substance can interact with medications and other dietary supplements
So if you are considering using tongkat ali extract, consulting your doctor is recommended.
So far, the exact functioning of tongkat ali on the human organism has not yet been precisely identified. Yet, it is assumed that the root molecules in the extract influence testosterone synthesis.
Presumably, the enzymes contained in the root extract influence steroid synthesis. This would lead to an excess of a testosterone precursor which explains better performance and increased sexual activity.
The second most important ingredient in tongkat ali is eurycomanone. Based on various studies, it could be proven that the root extract actually increases the testosterone level.
It has also been shown that eurycomanone blocks the so-called aromatase enzyme, which accumulates in abdominal fat, especially in older men.
The enzyme converts the male hormone testosterone into the female hormone estrogen. Tongkat Ali reduces this conversion and ensures stable testosterone levels.
There are various reasons why people want to lose weight. Appearance and a better body feeling are often decisive. But many overweight people should also lose weight for health reasons. Checking Protetox reviews from consumers can encourage you to lose excess fat.
Overweight and obesity can cause a wide variety of complaints and promote the development of chronic diseases. An increased accumulation of fatty tissue on the abdomen, the so-called visceral abdominal fat, is particularly dangerous. This produces certain messenger substances that influence your metabolism. Increased abdominal fat causes an increase in blood pressure, blood lipids and blood sugar with various negative effects on your health.
Excess weight, especially in the form of abdominal fat, is a risk factor for cardiovascular disease. This means that when you lose weight, you can lower your cholesterol and blood pressure, and put less strain on your heart. This reduces the risk of a heart attack or stroke.
Obesity is a major risk factor for diabetes. The risk of developing type 2 diabetes increases disproportionately with increasing weight. By losing weight, you can actively protect yourself from diabetes. If you have an existing illness, you can significantly lower your blood sugar levels because the body cells react better to the body’s own insulin. It can even be possible to stop the disease completely. Regular medical check-ups are therefore important, as the administration of medication can often be adjusted.
If you carry too much weight around with you, you also put more strain on your joints. By losing weight, you can prevent osteoarthritis or alleviate the symptoms it causes.
Many overweight people have a fatty liver often undetected, since the “liver suffers quietly” and initially causes no symptoms. However, functional limitations of the liver cells and inflammation occur. The good news is that fatty liver is reversible and losing weight is the best way for the organ to make a full recovery if timely action is taken.
Overweight people often suffer from sleep disorders and are at high risk of developing sleep apnea. The airways of those affected are so narrow that breathing is significantly more difficult and can even stop. Weight loss improves the quality of sleep and fewer stress hormones are formed.
People of normal weight are less likely to suffer from various chronic diseases which can shorten life. According to a large-scale study, being moderately overweight reduces life expectancy by one year. It can even be up to 10 years for severely overweight people.
The body’s metabolism slows down as you get older, and estrogen levels fall, among other hormonal changes,
Even though numerous guidelines might vary depending on an individual’s age, degree of exercise, and other medical issues, some general rules apply to most individuals over 50. You should keep them in mind to stay fit if you are one of them.
Tips for a Healthy Lifestyle for Women Over 50’s
Due to the reduction of bone mobility and loss of minerals, bones degrade with age. Increase vitamin D and calcium consumption up to three times daily to stop this decline and even osteoporosis. Many foods, including bread, juice, and cereal, are fortified with these essential nutrients.
High blood pressure may start to cause problems around this age. So cutting out table salt is a step toward a heart-healthy diet. Instead, you would like to experiment with fresh herbs, citrus, pepper, paprika, garlic powder, onion powder, and pepper. You can also choose low-sodium or sodium-free substitutes.
People in their 50s are also particularly prone to urinary tract infections. Antibiotics are frequently used to treat UTIs and other infections, but they can disrupt the gastrointestinal tract and kill good and harmful bacteria (also known as probiotics), which are naturally present in the stomach. Regularly taking probiotic supplements and consuming foods like yogurt, paneer, kefir, buttermilk, idlis, etc. will help to maintain good gut flora and speed up the digestive system’s recovery after taking these medications.
Keeping active, eating well, and staying positive are all important parts of the aging process. However, as we get older our body changes and so do our needs and priorities. Fortunately, that doesn’t mean we have to stop living an active and healthy life.
The right advice can help you thrive no matter what your age. Here are tips for keeping fit and healthy in your golden years.
As we age, our bodies change, and so do our needs when it comes to equipment and furniture. Getting the right equipment can make a big difference in your health and quality of life. If you have difficulty getting out of bed, a bed lift can make a massive difference.
If you have arthritis, you might benefit from a knee scooter. When it comes to exercise equipment, you might want to think about a recumbent bike or an elliptical trainer.
As we get older, our teeth and gums are more likely to show signs of aging and become more fragile. You may also experience changes to your teeth and gums, including receding gums, worn teeth, and other issues. These can make cleaning and maintaining good dental health more difficult.
To help prevent tooth loss, gum disease, and other dental problems, make sure to brush your teeth twice a day and visit the dentist regularly. You can also have a dental care supplement to make it more effective.
As you get older, you may start to experience some health issues. In some cases, medications can help to ease these issues and improve your quality of life.
Be sure to always follow your doctor’s advice when it comes to medication and never take more than you are prescribed. If you are struggling with any health issues, speak with your doctor about medication.
As we get older, many people start taking less exercise and become more sedentary. This can lead to weight gain, joint pain, and other issues. It is important that you continue to move and stay active throughout your life and that you find an exercise that you enjoy.
If you want to try a new activity, make sure to choose one that suits your age and health. Swimming, walking, and yoga are all great options that can keep you healthy without putting too much strain on your body.
To keep your skin healthy and looking young, it is important to take care of your body. There are a lot of things you can do, but here are some tips that can help you get started.
Read also: Micropigmentation: Innovative Method
The idea of plastic surgery is becoming more and more popular as people are realizing that it can be a powerful way to improve your appearance.
But, the question is, do you really need plastic surgery? There are many risks involved with plastic surgery. They include infections, scarring, and even death. But if you want to change your appearance then you should find out what the risks are and weigh the pros and cons of getting plastic surgery.
Plastic surgery is not for everyone but it can be a good choice for those who want to improve their appearance or just feel better about themselves.
Many people are concerned with their appearance from a young age. But when people hit the age of 50, they often find themselves looking back on pictures of themselves and feeling dissatisfied with who they have become.
Many people elect to go under the knife in hopes of a complete change. But before anyone decides whether or not to have plastic surgery, it’s important to weigh the pros and cons. One study found that men and women who decide to have cosmetic procedures are more likely to feel better about themselves than those who did not have any enhancements. They also felt it made them look younger or more attractive.
Some cosmetic procedures are illegal in some countries but are legal in other countries. These procedures include things like rhinoplasty and liposuction. According to Vivify, a plastic surgeon Tampa, in the U.S., these types of procedures are legal when they have been performed by a licensed professional and the patient is over 18 years old.
Other countries may not permit some procedures that are legal in the U.S. For example, in the U.K., vasectomies and sterilizations are illegal while they are legal in the U.S. because these procedures interfere with a woman’s ability to give birth.
Hair loss is an aesthetic problem that already occurs in the young age groups and in both men and women. While the reasons for this are often different, those affected have one thing in common. They suffer from hair loss. After all, hair is one of the most striking external features that can influence our entire appearance. For example, premature balding can make a man look much older than he is and can be detrimental to his self-esteem.
The desire of those affected to have a full head of hair is therefore only too understandable. This has always stood for youth, beauty and vitality across cultures. Today, thanks to medical and technical advances, this dream can become a reality. In addition to surgical hair transplantation, there is a gentle, non-surgical method to effectively treat hair loss, baldness and thinning hair. This is scalp micropigmentation.
In contrast to the hair transplant, no new hair grows back after the treatment. Instead, micro hair pigmentation relies on optical effects. The introduction of colour pigments into or under the scalp gives an impression of full, thick hair and the hair loss is no longer visible to the eye.
If you consult experts in scalp micropigmentation in New Jersey and they treat the affected zones of the scalp with thinning, longer hair, the hair growth appears stronger after the treatment. The hair appears fuller overall. If bald areas of the scalp and the hairline contour are pigmented with a millimetre haircut, a complete short hairstyle can be imitated. Likewise, scars that have arisen can be aesthetically optimized by means of pigmentation.
It always depends on the individual hair situation of the patient. It depends on which method is used to cover and fill the bald spots. The advantages of micro hair pigmentation lie in its flexibility and versatility. For example, hair pigmentation can be a real alternative for people who, due to the progression of their hair loss. It is also suitable for people who do not have enough or poor-quality donor hair and are not eligible for a hair transplant. In addition, it can usefully supplement a hair transplant and contribute to an aesthetic optimization of the treatment result.
Testosterone is a male sex hormone that is responsible for the development and maintenance of male sexual characteristics. It also has a number of other functions such as promoting muscle growth and bone density, improving mood, and increasing libido.
Estrogen is a female sex hormone that is responsible for the development and maintenance of female sexual characteristics. It also has a number of other functions such as promoting healthy bone growth, regulating menstrual cycles, improving mood, and increasing fertility.
Testosterone and estrogen are two hormones that are produced in the body. Testosterone is a male hormone and estrogen is a female hormone. These hormones are responsible for the development of secondary sexual characteristics such as facial hair, muscle mass, voice deepening, etc.
Testosterone has been known to have a role in maintaining bone density, muscle mass, and strength. It also helps with libido, moods, and energy levels. On the other hand, estrogen has been shown to help with moods, mental health, and cognitive function.
Estrogen also helps with bone health during aging while maintaining a healthy weight through metabolism regulation and fat storage control.
Estrogen is the main female sex hormone that is necessary for the normal development and function of the reproductive system. The symptoms of low estrogen levels are varying in severity, from mild to severe, and have a variety of causes.
The symptoms of estrogen deficiency are:
Estrogen levels are often low during menopause. This is because the ovaries stop producing estrogen. This can lead to a number of symptoms including hot flashes, mood swings, and vaginal dryness.
Some treatments for low estrogen levels in aging women include:
Testosterone is a hormone that is produced in men and women. It regulates the development of male sexual characteristics, such as muscle mass, voice deepening, facial hair growth, sperm production, and libido. Many studies have shown that low levels of testosterone are related to a number of health issues such as obesity, diabetes, and heart disease. Testosterone levels start to decline after the age of 30 for most men.
Almost one in ten men is estimated to have low testosterone levels, which can cause an array of health problems. Low testosterone levels are the result of aging, a side effect of medications, or a disease such as cancer. Symptoms that could signal low testosterone levels include decreased sex drive, erectile dysfunction, and muscle wasting.
Management of men with low testosterone levels includes lifestyle changes, hormone therapy, physiatry, and other treatments. While many men are advised to receive the strongest testosterone booster, it is always better to seek consultation from a medical professional. Proper tests, diagnosis, and management are provided considering your present health condition.
With balding (androgenetic alopecia) you slowly lose part of your head hair. Going bald is not a disease. It is normal with age. The older you get, the more likely you are to go bald. But it can begin before the twentieth year of life. In men, baldness is more common than in women. By age 70, 8 out of 10 men have this form of hair loss, and 3 out of 10 women. This form of hair loss is permanent. The hair growth does not come back by itself. That is why men can only opt for remedies such as Scalp Micropigmentation or SMP (visit https://www.foreverstudios.co.uk/smp/ to learn more).
You will slowly become bald, over the years. The bald spots gradually increase and do not go away. In the places that become bald, thin, short hairs can first appear. Only then do the spots become bare.
Your scalp usually looks normal. And you have no itching or pain.
Balding usually follows a certain pattern:
Going bald has to do with hypersensitivity to hormones. Aptitude plays a major role in this.
Hairs grow from hair follicles. Hair follicles are on almost the entire skin, except on the palms and soles of the feet. When balding, the hair follicles are hypersensitive to male hormones. This mainly concerns testosterone. Men and women have these hormones. Because the hair follicles are hypersensitive to male hormones, the hair theyfollicles eventually disappear.
Does baldness occur in your family? Then there is a good chance that you will also become bald.
Sometimes baldness is due to too many male hormones. This may be because you use anabolic steroids (in bodybuilding).
There are many remedies for baldness for sale, such as lotions, creams, and shampoos (for example, with caffeine). The effect of these agents has not been proven. Also, diet or vitamin pills do not help.
Do you have bald spots? Protect your scalp well from the sun. Wear a cap or hat. And lubricate the bare scalp with sunscreen. This way you limit the risk of skin cancer.
Are anabolic steroids making you bald? Then stop doing this. Then your hair can grow back. This doesn’t always happen. For example, it depends on how many hair follicles have already disappeared through the waist. The hair follicles that are gone do not come back. And neither is the hair growth there.
Baldness does not need to be treated. It’s part of getting older. It says nothing about how healthy or unhealthy you are.
Do you suffer a lot from baldness? For example, because you are still young, or because it makes you insecure? Then your doctor can prescribe medicine.
ALSO READ: Oral Care Tips for the Elderly
There are medicines for baldness. These medications can ensure that fewer hair follicles disappear. And the drugs allow hairs to grow back into the bald areas.
The effect of the drugs is only small. Only after 6 months, you can see clearly whether the drug works for you or not. The effect of the drugs is temporary. As soon as you stop taking the medicine, the balding continues. The baldness can even make a ‘catch-up’. The effect of the drug is then completely gone within a few months.
For a long-lasting effect, it would be necessary that you continue to use the drugs for a long time. However, the effect and side effects of long-term use are not known.
The medications can have unpleasant side effects. Doctors are careful about prescribing these agents.
Medications for baldness in men are minoxidil and finasteride.
Your doctor may prescribe minoxidil lotion in case of baldness. You apply this lotion twice a day on the scalp that becomes bald.
Minoxidil has (some) effect in about 1 out of 6 people. After 6 months it can only be seen whether the lubrication has helped. If you stop taking this medication, the baldness will continue.
Minoxidil can irritate the scalp. Do you have cardiovascular disease? Then it is better not to use minoxidil.
Your general practitioner can finasteride prescribe. You take 1 tablet once a day. Doctors prescribe this remedy only to men. There is no evidence that this drug works in women.
Finasteride has (some) effect in about 1 out of 4 men. Only after 6 months can it be seen whether the drug has helped you. If you stop taking finasteride, the baldness will continue.
Finasteride can cause you to have the following side effects:
If you have started medication, you will have (telephone) contact with your doctor after 2 to 4 weeks. The doctor will discuss how you are doing. And if you have any side effects.
Do you have any unpleasant side effects? Then it is better to stop taking the drug.
Do you have no or few side effects? Then you can proceed with the drug. The doctor checks after 6 months whether the medicine has worked properly.
It is not known how long you can use the drugs. The effect and side effects of long-term use are not known. Discuss your medication use with your doctor.
There are also other treatments for baldness. Your general practitioner may refer you to a dermatologist to discuss other treatments.
Does the doctor think that your baldness may be due to too many male hormones? Then your general practitioner can refer you to a specialist for further examination and possible treatment.
Some people have trouble going bald. It may make you feel insecure or gloomy. This is especially common in young people who become bald. Discuss these psychological complaints with your doctor. Together you can see how you can deal with this.
In case of baldness, a hairpiece or hair work can offer a solution.
A hair transplant is possible for some people. If you become bald, there will always be hair on the back of the head. With a hair transplant, the doctor removes hair follicles from the back of your head. The doctor places the hair follicles back on a bald part of your scalp. In those displaced hair follicles, hair can then grow again.
The long-term effect of a hair transplant is not known.
The baldness will get worse and worse. For one it goes fast, for the other slowly. How exactly the baldness in you will continue, is impossible to say.
Are you going bald? And does that not bother you much? Then you do not have to contact your doctor.
Do contact your doctor if:
Dobaldness you use finasteride or minoxidil against baldness? Then contact your doctor:
Didn’t medication help? Or could you not take them due to side effects or other diseases? Then go to your doctor to discuss other treatments.
Would you like a hairpiece or hairpiece? Or are you considering a hair transplant? Then discuss this with your doctor.
Oral care often receives insufficient attention in elderly care. But why is that? And how can you ensure that oral care for the elderly in, for example, a care institution is implemented in a good way and better?
According to the dentists at skydentalaz.com, about eight out of ten elderly people in a nursing home have poor oral health due to too little or the wrong oral care. As you get older, a lot can change in the mouth. Think of tooth decay, inflammation of the gums and jawbone, or disorders of the mucous membranes due to, for example, diseases or medication. That is precisely why one must get the right oral care. Approximately three-quarters of the elderly in the Netherlands, over the age of 65, wear a full or partial denture (dentures). It is very important that you continue to go to the dentist with a denture and that you get the right oral care, but this is often forgotten. We would like to share several tips for oral care for the elderly.
It is important to brush your teeth twice a day. If you have a denture, you can also brush once a day if there is no other way and rinse the teeth with water after each meal. Use a special prosthesis/denture brush for your teeth. If someone can no longer brush their teeth properly, a caregiver, informal caregiver, or home care can help. Do not brush too hard and do not forget to take the gums with you to prevent inflammation of the gums. In elderly people with an increased risk of tooth decay, the use of mouthwash once a day may be recommended, only on the advice of the dentist or dental hygienist.
It is often thought that brushing your teeth with a hard toothbrush provides cleaner teeth. However, this is a fable, it is counterproductive. With a soft toothbrush, you clean the teeth better. In addition, the tooth enamel remains better intact. Preferably use an electric toothbrush, an electric toothbrush removes more plaque than manual toothbrushes. In addition, this is easier to use for the elderly, you do not have to move your hands much. Please note; that elderly people who live in a PG department may experience the vibrations as unpleasant.
A set of teeth in a glass of water, we’ve all seen it I think? But unfortunately, this is not the right way to store your dentures. Dentures should be stored dry and in a sealed container. In the water, bacteria and fungi attach themselves to the denture. That is precisely what we want to prevent.
The advice is to go to the dentist or dental hygienist at least twice a year for a check-up. This also applies to people with dentures, who are advised to visit the dentist at least once a year. This way, oral diseases can be detected early, it is better to prevent than to cure! Is it not possible to visit a dentist due to physical circumstances? Some dentists can come by on location.
With these tips for oral care for the elderly, we ensure that oral care receives more attention in elderly care. For example, we can improve oral care for elderly people who still live at home or in a care institution.
Molecular breakdown, metabolic instability, immune system alterations, and increased vulnerability to external stresses are all part of biological aging.
According to a 2018 research
Selenium can slow down the aging process and prevent age-related health problems like cancers, cardiovascular illnesses, and neuropsychiatric disorders. Some studies have also proven that selenium can help to prevent chronic inflammation, which is linked to aging.
We all know that healthy aging results in good nutrition. This means that proper food intake containing vitamins and minerals are exceptionally good for the body. One of it is the mineral selenium. Many of the medicinal benefits of selenium are attributed to selenoproteins, according to some research.
Selenoproteins are important for managing and eliminating misfolded proteins, which accumulate as humans become older. Misfolded protein accumulation is a prevalent feature of aging and age-related disorders, such as type 2 diabetes and Alzheimer’s disease, according to experts.
Experts believe that selenium protects the skin from UV oxidative stress by boosting GPx or Glutathione Peroxidase and TDR or Thioredoxin Reductase, selenium-dependent enzymatic antioxidants. This could help to prevent the skin aging effects of UV exposure.
Furthermore, a subsequent study from 2020 discovered that higher selenium intake in the diet is linked to longer telomeres. Telomere length is considered by some scientists to be a useful indicator of aging.
Anabolic steroids from Canada steroids are not just for young, fit people looking to get shredded. The benefits of using anabolic steroids for old people are numerous, and a growing number of people are taking anabolic steroids to keep their bodies young. The primary benefit of using anabolic steroids for old people is the increase in muscle mass. Other benefits of using anabolic steroids for old people include the following:
For most people, the biggest benefit of using anabolic steroids is the increase in strength. Most people are under the assumption that steroids will only increase muscle size, but they also increase strength. This can be very beneficial for people who lift weights, but don’t like the look of bulging muscles.
For people who are older, steroid use can increase strength and decrease the risk of injury. This is especially true for people who lift weights regularly, as their joints can become more durable.
For many people, the primary reason for taking steroids is to prevent conditions. The most common condition that is prevented by anabolic steroid use is hip fracture. Hip fractures are very painful and can be fatal.
Hip fractures can affect any age group, but they are most common in people over 60 years of age. The reason hip fractures are so common in the elderly is due to bone loss. As people age, their bone density decreases, making it easier for their bones to fracture. Steroids can help decrease the risk of hip fractures by increasing bone density.
Another benefit of using anabolic steroids is the increase in muscle mass. This can be very advantageous for people who lift weights and don’t like seeing muscles bulge. For people who lift weights, the muscles are usually very small, and it is not appealing to see them grow.
For the elderly, the increase in muscle mass can be very beneficial for improving strength and mobility. This is especially true for people who are at a high risk of falls. For seniors at high risk of falls, there may be a genetic component that makes it difficult for them to get stronger. Anabolic steroids can be used to improve strength and increase muscle mass.
Weight gain can happen for a variety of reasons, but where fat is deposited in the body can be critical to overall health. Belly fat is visceral fat that accumulates around your organs, including your stomach, intestines, and liver.
The fat that you can grasp with your hands and see just under the skin is subcutaneous fat. Subcutaneous fat is used for insulation, energy storage and forms a protective layer between skin, muscles and bones.
Regardless of where you have body fat, being overweight or obese increases your risk of comorbidities. However, if you carry excess visceral fat around your waist, the risk could be even greater.
In addition, adipose tissue is considered an endocrine organ, meaning it secretes several hormones that affect food intake, inflammation, insulin sensitivity, and other metabolic processes. The logic here is that more fat equates to more health problems.
There is no magic recipe for weight loss. And you can’t reduce selectively. But you can use strategies to reduce belly fat in a variety of ways.
Losing belly fat isn’t as easy as cutting calories. While a calorie deficit is often necessary to lose weight, it’s important to figure out how to achieve it and what works for you. Working with a nutritionist, you can discover what’s good for your body and develop a healthy, nutritious eating pattern that will help you achieve your goals.
In addition, incorporate the Ikaria lean belly juice into your diet. Read ikaria reviews from customers and get tips on how to use this properly.
Ultimately, for successful weight loss, finding a healthy balance that doesn’t involve omitting entire food groups or foods is ideal.
Managing stress is not only important for your mental health, but also for your physical health. Stress can be a factor for visceral fat. Finding means to reduce stress every day can improve all parts of your life, including your risk of disease.
Strategies for managing stress include yoga, mindfulness, meditation, exercise, breathing techniques, and everything that can make you feel good. It can be as simple as curling up on the couch with a good book, 10 minutes a day listening to your favourite music, or taking a dip in the Jacuzzi before bed.
The Indian government has launched several geriatric programs that improved the life expectancy of elderlies, which resulted to a boom of the senior population.
Statistical reports have it that by 2050, the total number of senior Indian citizens will take up a quarter of the country’s entire population. The ability to deal with medical expenses and at the same time save money that sees through, during their retirement years play significant roles in prolonging their life and in making their situations manageable.
The government of India launched pension schemes and coverages that provide elderlies with a steady flow of income. At the same time, there are programs that help seniors meet medical expenses that could cause their pension or retirement income to dwindle easily.
Below are some of the most popular examples of the programs introduced by the Indian government to help Hindustanis advance in age and enter retirement. The goal of the programs is to help senior citizens maintain good health and at the same time preserve their rightful place in communities.
A program introduced in 2010, the Nat’l Programme for the Health Care of Elderly or the NPHCE, focuses on providing both preventive and promotive care. The goal is to help elderlies face issues encountered in maintaining overall health. The NPHCE program is a district-level program that includes providing dedicated health facilities in primary health centres, community health centres, sub-centres and district hospitals, (CHC), (PHC), and sub-centres (SC) levels. Through the State Health Society, seniors can avail of such facilities either free of charge or largely subsidized by the government through the NPHCE program.
Through this scheme, senior Indians aged 60 and above and belonging to the below poverty line (BPL cardholders) are provided with assisted-living devices to address locomotor disability; and physical aids to help with poor vision, hearing impairment and loss of teeth. Launched in 2017, the scheme is currently implemented in 260 districts, benefitting almost 0.5 million senior citizens, to which 30% of the beneficiaries in every district are senior women.
Senior Citizens Saving Scheme is a government-backed savings account offered to local senior Indians aged above 60 years old. It’s actually a 5-year time deposit that earns monthly interest but can be extended for three nore years. The interest rate set by the government in 2019 is at 8.6%, to which interest is accrued, compounded and credited quarterly.
Interest income earned by seniors in this investment program are eligible for tax exemptions. However, withdrawal of the principal amount prior to the end of the 5-year term is subjct to a 1.5% penalty based on the amount withdrawn.
A program launched by India’s Ministry of Health and Family Welfare to cover for the hospitalization expenses of 100 million Indians belonging to poor and vulnerable households. The hospitalization coverage is for secondary and tertiary hospitalization expenses of up to Rs. 5 lakhs (.5 million rupees) for every eligible family.
It’s also worth mentioning that the government of India has instituted a PCD pharma franchise program to ensure the affordability of generic medicines in the country. Through a private pharma company arrange for the distribution and sale of generic drugs across all Indian regions, to prevent drug manufacturers from manipulating the prices of generic medicines.
One of the most recognized telltale signs of aging is slowing down, especially in older adults whose preferred recreations let them stay seated for long hours. A 12-month study of a flexing and stretching program for older adults proved that stretching allows for greater improvement of muscle and joint flexibility.
Published in the Journal of Gerontology, the findings also said that after participating in the stretching program, the older adults who took part in the study demonstrated positive changes in physical fitness and self-awareness about well being and ability to function well with minimal if no pain at all.
A good stretching regimen for older people, if integrated as a daily routine program can help maintain flexibility. The term refers to the ability of the muscles along with its ligaments and tendons, to stretch and lengthen as response to a person’s movement. Flexibility enables joints to move with ease through a broader range of motion.
However, it’s important to first consult one’s physician if the planned stretching exercises for the neck, back, arms, legs and hips and legs are appropriate, especially if the older adult is under medical supervision for a health disorder.
Neck mobility is important for maintaining posture throughout the day. Neck stretching starts by moving the chin toward your chest and then turning the head from side to side but letting each side position last for 15 seconds.
Shoulder mobility and upper arm stretching is important in maintaining independence in performing activities when one gets older, such as when stretching and reaching when getting dressed or taking items off a shelf or pantry.
Do shoulder and upper arm stretches by letting a towel drape down behind your back while holding one end over your head. Take old of the draping end and gently pull the material down until you feel a stretch in your shoulders and upper arms.
Proper chest stretches can help correct poor posture by loosening up chest muscles. Start by extending both arms sidewards with palms facing forward. Afterwards, reach back until a stretch is felt in the chest and arms. Another way to do this is to reach your back while against a wall and step forward until you feel a stretch in your shoulders and upper arms. However, it’s important not to overstretch when performing this exercise.
Older women tend to experience a lot of tension in their hips, which can gradually loosen by way of regular hip stretches. While lying on your back, stretch your hips by bringing a knee to the side, resting the foot on the opposite leg. While in that position, gently push down the knee until a stretch is felt in the hip.
Maintaining mobility in the lower back is also important in maintaining proper posture. To keep the lower back muscles flexible, lie back with knees bent and feet together and flat on the floor. Slowly lower both legs to one side by twisting until you feel a stretch in your torso. Hold for 15 seconds and then do the same motion on the other side.
A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets.