Alice Fisher

Our bodies age in different ways and at varying rates. We all know that. Every person has a different life experience and lifestyle, which will have an impact on how they age. Your genetics can also play a role in your aging process.

What we’re talking about here is cellular aging–the gradual breakdown of cells so that tissues and organs start to decrease in function over time.

Signs of Healthy Aging

If we take care of our health and look after ourselves, we may be able to live a long life without any serious consequences.

This is a state of aging that is seen as usually beneficial. We can see the signs of healthy aging in people who are fit, active and happy. Among them are:

• Having the ability to get out and enjoy the sunshine
• Being creative
• Doing what you love
• Being content with yourself
• Being able to laugh at things that used to bother you

Tips for a Healthy Aging Process 

1. Exercise regularly.
2. Eat a balanced diet with plenty of fresh vegetables, fruits and protein.
3. Stay hydrated.
4. Get enough sleep.