Our bodies age in different ways and at varying rates. We all know that. Every person has a different life experience and lifestyle, which will have an impact on how they age. Your genetics can also play a role in your aging process.
What we’re talking about here is cellular aging–the gradual breakdown of cells so that tissues and organs start to decrease in function over time.
If we take care of our health and look after ourselves, we may be able to live a long life without any serious consequences.
This is a state of aging that is seen as usually beneficial. We can see the signs of healthy aging in people who are fit, active and happy. Among them are: