Discover the Scientific Keys to Successful Aging

Aging, Health, Health & Ageing

Many people find that their 30s and 40s are the most fruitful years of their lives. Perhaps you have greater self-assurance now than when you were younger. You learn to be patient and wise. Gray hairs and wrinkles are inevitable with time. Eat Real Food It is more of a way of life than a …

Advice for Active Living for the Seniors in Our Life

Aging, Health, Health & Ageing

Individuals can be concerned about the health of senior relatives or dear ones if they possess any. Medical illnesses like cardiovascular disease, type-2 diabetes, osteoarthritis, cancers, and Alzheimer’s are made more likely by aging. The great news would be that older folks can live much longer, healthier lifestyles by adopting and sustaining a few important …

Stay Fit and Healthy when Aging: The 4 Tips that will Keep You Going

Aging, Health, Health & Ageing

Keeping active, eating well, and staying positive are all important parts of the aging process. However, as we get older our body changes and so do our needs and priorities. Fortunately, that doesn’t mean we have to stop living an active and healthy life. The right advice can help you thrive no matter what your …

Improved Life Expectancy Among India’s Elderly : Result of India’s Geriatric Programs


The Indian government has launched several geriatric programs that improved the life expectancy of elderlies, which resulted to a boom of the senior population. Statistical reports have it that by 2050, the total number of senior Indian citizens will take up a quarter of the country’s entire population. The ability to deal with medical expenses …

Health & Aging Tips to Keep You Looking Young and Feeling Great

Aging, Health

To keep your skin healthy and looking young, it is important to take care of your body. There are a lot of things you can do, but here are some tips that can help you get started. Drink lots of water. Water is the best way to hydrate your body and helps flush out toxins …

How Aging Changes How Testosterone & Estrogen React to Your Body

Aging, Health

Testosterone is a male sex hormone that is responsible for the development and maintenance of male sexual characteristics. It also has a number of other functions such as promoting muscle growth and bone density, improving mood, and increasing libido. Estrogen is a female sex hormone that is responsible for the development and maintenance of female …

Staying Mobile and Flexible as One Gets Older

Aging, Health

One of the most recognized telltale signs of aging is slowing down, especially in older adults whose preferred recreations let them stay seated for long hours. A 12-month study of a flexing and stretching program for older adults proved that stretching allows for greater improvement of muscle and joint flexibility. Published in the Journal of …

Selenium and Its Benefits on Ageing and Overall Health

Aging, Health

Molecular breakdown, metabolic instability, immune system alterations, and increased vulnerability to external stresses are all part of biological aging. According to a 2018 research Selenium can slow down the aging process and prevent age-related health problems like cancers, cardiovascular illnesses, and neuropsychiatric disorders. Some studies have also proven that selenium can help to prevent chronic …

Healthy Aging With Nutrition

Aging, Health

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets.