The body’s metabolism slows down as you get older, and estrogen levels fall, among other hormonal changes,
Even though numerous guidelines might vary depending on an individual’s age, degree of exercise, and other medical issues, some general rules apply to most individuals over 50. You should keep them in mind to stay fit if you are one of them.
Tips for a Healthy Lifestyle for Women Over 50’s
Due to the reduction of bone mobility and loss of minerals, bones degrade with age. Increase vitamin D and calcium consumption up to three times daily to stop this decline and even osteoporosis. Many foods, including bread, juice, and cereal, are fortified with these essential nutrients.
High blood pressure may start to cause problems around this age. So cutting out table salt is a step toward a heart-healthy diet. Instead, you would like to experiment with fresh herbs, citrus, pepper, paprika, garlic powder, onion powder, and pepper. You can also choose low-sodium or sodium-free substitutes.
People in their 50s are also particularly prone to urinary tract infections. Antibiotics are frequently used to treat UTIs and other infections, but they can disrupt the gastrointestinal tract and kill good and harmful bacteria (also known as probiotics), which are naturally present in the stomach. Regularly taking probiotic supplements and consuming foods like yogurt, paneer, kefir, buttermilk, idlis, etc. will help to maintain good gut flora and speed up the digestive system’s recovery after taking these medications.