Snacking is a great way to stay healthy and energized. However, eating too many unhealthy snacks will simply lead to more cravings later on and make it difficult for you to eat healthy, nutritious foods. Try eating small, healthy snacks throughout the day, such as fruit or vegetables with hummus.
One of the most important things you can do is to reduce or eliminate simple sugars from your diet. Sugars are bad for a variety of reasons, but they are especially harmful to seniors. Not only do they make it more difficult to control blood sugar levels, but they also make it less likely that you will be able to taste food well. If you love candy bars and ice cream, try replacing them with fruit-related desserts.
Caffeine can be harmful for seniors. Cutting back on caffeinated beverages can help to ease the symptoms of cognitive impairment, like dementia or Alzheimer’s disease.