Many people find that their 30s and 40s are the most fruitful years of their lives. Perhaps you have greater self-assurance now than when you were younger. You learn to be patient and wise. Gray hairs and wrinkles are inevitable with time.
It is more of a way of life than a strict diet. You eat a lot of healthy foods including fruits, vegetables, healthy cereals, nuts, & low-fat milk. Reduced consumption of saturated fats, trans fats, added sugars, salt, and processed meals. Scientists think it achieves its effect by literally altering the chromosome regions responsible for age-related disorders.
Make a daily goal of 30 minutes. Divide the total distance into several shorter walks if that seems excessive. The health benefits of regular exercise are considerable, especially if you work up a sweat and get a bit out of breath. By bringing more oxygenated blood to the brain, it aids in the preservation of brain tissue.
Being lonely can actually be bad for your health. It doesn’t matter if you live alone, are married, have a large social circle, or have no friends at all; being lonely increases your risk of developing dementia and depression. Isolated seniors struggle more with mundane activities like bathing and navigating staircases.