Losing Weight Is Good For Your Health

There are various reasons why people want to lose weight. Appearance and a better body feeling are often decisive. But many overweight people should also lose weight for health reasons. Checking Protetox reviews from consumers can encourage you to lose excess fat.

Obesity and its consequences

Overweight and obesity can cause a wide variety of complaints and promote the development of chronic diseases. An increased accumulation of fatty tissue on the abdomen, the so-called visceral abdominal fat, is particularly dangerous. This produces certain messenger substances that influence your metabolism. Increased abdominal fat causes an increase in blood pressure, blood lipids and blood sugar with various negative effects on your health.

What does losing weight do for your health?

Protects the heart

Excess weight, especially in the form of abdominal fat, is a risk factor for cardiovascular disease. This means that when you lose weight, you can lower your cholesterol and blood pressure, and put less strain on your heart. This reduces the risk of a heart attack or stroke.

Improves blood sugar levels

Obesity is a major risk factor for diabetes. The risk of developing type 2 diabetes increases disproportionately with increasing weight. By losing weight, you can actively protect yourself from diabetes. If you have an existing illness, you can significantly lower your blood sugar levels because the body cells react better to the body’s own insulin. It can even be possible to stop the disease completely. Regular medical check-ups are therefore important, as the administration of medication can often be adjusted.

Relieves the joints

If you carry too much weight around with you, you also put more strain on your joints. By losing weight, you can prevent osteoarthritis or alleviate the symptoms it causes.

Fatty liver regresses

Many overweight people have a fatty liver often undetected, since the “liver suffers quietly” and initially causes no symptoms. However, functional limitations of the liver cells and inflammation occur. The good news is that fatty liver is reversible and losing weight is the best way for the organ to make a full recovery if timely action is taken.

Improves sleep

Overweight people often suffer from sleep disorders and are at high risk of developing sleep apnea. The airways of those affected are so narrow that breathing is significantly more difficult and can even stop. Weight loss improves the quality of sleep and fewer stress hormones are formed.

Increases life expectancy

People of normal weight are less likely to suffer from various chronic diseases which can shorten life. According to a large-scale study, being moderately overweight reduces life expectancy by one year. It can even be up to 10 years for severely overweight people.