Molecular breakdown, metabolic instability, immune system alterations, and increased vulnerability to external stresses are all part of biological aging.
According to a 2018 research
Selenium can slow down the aging process and prevent age-related health problems like cancers, cardiovascular illnesses, and neuropsychiatric disorders. Some studies have also proven that selenium can help to prevent chronic inflammation, which is linked to aging.
We all know that healthy aging results in good nutrition. This means that proper food intake containing vitamins and minerals are exceptionally good for the body. One of it is the mineral selenium. Many of the medicinal benefits of selenium are attributed to selenoproteins, according to some research.
Selenoproteins are important for managing and eliminating misfolded proteins, which accumulate as humans become older. Misfolded protein accumulation is a prevalent feature of aging and age-related disorders, such as type 2 diabetes and Alzheimer’s disease, according to experts.
Experts believe that selenium protects the skin from UV oxidative stress by boosting GPx or Glutathione Peroxidase and TDR or Thioredoxin Reductase, selenium-dependent enzymatic antioxidants. This could help to prevent the skin aging effects of UV exposure.
Furthermore, a subsequent study from 2020 discovered that higher selenium intake in the diet is linked to longer telomeres. Telomere length is considered by some scientists to be a useful indicator of aging.