Stay Fit and Healthy when Aging: The 4 Tips that will Keep You Going

Aging, Health, Health & Ageing

Keeping active, eating well, and staying positive are all important parts of the aging process. However, as we get older our body changes and so do our needs and priorities. Fortunately, that doesn’t mean we have to stop living an active and healthy life. The right advice can help you thrive no matter what your …

Belly Fat Affects Physical Health

Health & Ageing

Weight gain can happen for a variety of reasons, but where fat is deposited in the body can be critical to overall health. Belly fat is visceral fat that accumulates around your organs, including your stomach, intestines, and liver. The fat that you can grasp with your hands and see just under the skin is …