Exercise also reduces your risk for diseases such as heart disease, type 2 diabetes, high blood pressure, and arthritis. 

Watch Out for Your Proteins and Veggies

Eating foods that are rich in protein and vegetables will help maintain your muscle mass as well as improve your immune system functions. In addition, this type of diet will improve your brain health by reducing inflammation that comes with aging while also improving memory retention.

Tailor Your Diet with Lots of Vegetables and Fruits

Eating foods with plenty of fresh vegetables and fruits will ensure you get enough nutrients too! You’ll be more satisfied when eating less while also avoiding unhealthy food choices such as processed or sugary foods–both which can promote weight gain and other detrimental effects on our body like diabetes or high cholesterol levels over time.