Selenium and Its Benefits on Ageing and Overall Health

Aging, Health

Molecular breakdown, metabolic instability, immune system alterations, and increased vulnerability to external stresses are all part of biological aging. According to a 2018 research Selenium can slow down the aging process and prevent age-related health problems like cancers, cardiovascular illnesses, and neuropsychiatric disorders. Some studies have also proven that selenium can help to prevent chronic …