Tag: Mobility and Flexibility in Older Adults

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Staying Mobile and Flexible as One Gets Older

Aging, Health

One of the most recognized telltale signs of aging is slowing down, especially in older adults whose preferred recreations let them stay seated for long hours. A 12-month study of a flexing and stretching program for older adults proved that stretching allows for greater improvement of muscle and joint flexibility. Published in the Journal of …

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