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Enhancing a Healthy Living Process: The Value of Diet

Health & Ageing

Our nutritional demands change with aging. Support of good aging, lower risk of long-term illnesses, and preservation of vitality all depend on a well-balanced diet.   Key Nutrients and Dietary Tips for Healthy Aging   Important Vitamins for Aging Healthily Essential for muscle development and repair, protein preserves strength and stops age-related muscular atrophy. Both …

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