Unintentional weight loss should not be taken lightly, as it is often a warning signal from the body. As weight loss progresses, it can impact physical health.
Older people who suffer from a chronic disease or cancer are particularly often affected by weight loss and malnutrition. Here the loss of appetite due to the disease and sometimes also due to side effects of tumor therapy is often particularly pronounced. Disorders of taste and the rejection of certain foods also worsen food intake. Identifying and stopping weight loss early can be of great importance for prognosis and quality of life.
A balanced and needs-covering diet in old age contributes to maintaining the quality of life. It is recommended for young and old alike. The choice of dishes should be as diverse and varied as possible. And of course it should taste good too. More nutrients packed into sufficient energy help to stay fit and vital for longer. Individuals who manage to maintain their physical strength and well-being are able to take care of themselves for longer. Thus, if you are overweight, you should read dietary supplement reviews. The reviews can provide you information on how to lose weight safely and achieve long-term health goals.
People over the age of 65 should prefer a wholesome diet with a high nutrient density. Lots of fruit and vegetables, nuts, vegetable oils, fish, legumes and high-fiber grain products ensure variety and enjoyment when eating.
Eating 5-6 small meals a day rather than 3 large ones can be more beneficial for some people. A balanced diet prevents deficiencies and makes an important contribution to maintaining health.
Physical activity is also worthwhile from the age of 65. In fact, regular exercise can reduce biological age. Exercise in old age maintains the muscles, reduces the risk of diabetes and cancer and strengthens the bones. In addition, studies show that physical exercise promotes the maintenance of mental fitness.
Even in old age you can build new muscles with a protein-rich diet combined with light strength training. With mobility comes independence. A sporting activity is also a new opportunity for social contacts.