Belly Fat Affects Physical Health

Weight gain can happen for a variety of reasons, but where fat is deposited in the body can be critical to overall health. Belly fat is visceral fat that accumulates around your organs, including your stomach, intestines, and liver.

The fat that you can grasp with your hands and see just under the skin is subcutaneous fat. Subcutaneous fat is used for insulation, energy storage and forms a protective layer between skin, muscles and bones.

Regardless of where you have body fat, being overweight or obese increases your risk of comorbidities. However, if you carry excess visceral fat around your waist, the risk could be even greater.

In addition, adipose tissue is considered an endocrine organ, meaning it secretes several hormones that affect food intake, inflammation, insulin sensitivity, and other metabolic processes. The logic here is that more fat equates to more health problems.

How to lose belly fat

There is no magic recipe for weight loss. And you can’t reduce selectively. But you can use strategies to reduce belly fat in a variety of ways.

Eat a nutritious and balanced diet

Losing belly fat isn’t as easy as cutting calories. While a calorie deficit is often necessary to lose weight, it’s important to figure out how to achieve it and what works for you. Working with a nutritionist, you can discover what’s good for your body and develop a healthy, nutritious eating pattern that will help you achieve your goals.

In addition, incorporate the Ikaria lean belly juice into your diet. Read ikaria reviews from customers and get tips on how to use this properly.

Ultimately, for successful weight loss, finding a healthy balance that doesn’t involve omitting entire food groups or foods is ideal.

Find ways to reduce stress

Managing stress is not only important for your mental health, but also for your physical health. Stress can be a factor for visceral fat. Finding means to reduce stress every day can improve all parts of your life, including your risk of disease.

Strategies for managing stress include yoga, mindfulness, meditation, exercise, breathing techniques, and everything that can make you feel good. It can be as simple as curling up on the couch with a good book, 10 minutes a day listening to your favourite music, or taking a dip in the Jacuzzi before bed.