Older people are at an increased risk for conditions like osteoporosis, which can lead to brittle bones. One easy way to combat this is by increasing your calcium intake. That’s why it’s important to include both dairy and non-dairy sources of calcium in your diet.
Dairy products, like milk and yogurt, offer good sources of vitamin D as well.
Dark leafy greens are also a good source of calcium for those who aren’t strict vegetarians or vegans.
In addition to eating healthy, maintaining a regular sleep schedule is also important. One of the most overlooked symptoms of aging is sleep deprivation. The shorter nights that come with aging can wear down many aspects of your health, including your immune system and ability to heal.
Additionally, lack of sleep can make you more vulnerable to depression, weight gain, and stomach problems. If you want to stay healthy as you age, it’s important to maintain a consistent sleep schedule.